音频讲解
7.Eating 吃 (2)
Nowadays, she eats a balanced diet including a lot of nourishing meals (meals that are healthy and nutritious) that she prepares herself. She doesn’t buy organic food because she thinks the prices are outrageous, but she stocks up on fresh produce (fresh fruits and vegetables) so that she can grab an apple or some veggies when she wants a quick snack (something small and fast to eat). She has also learned to eat in moderation and watch her portion sizes (how much food you take). 现如今，她吃平衡膳食，包括很多她自己准备的营养餐（健康和营养的饭菜）。她不买有机食品，因为她认为价格高得离谱，但她会储备新鲜农产品（新鲜水果和蔬菜）这样，当她想随便吃点的时候，她就可以抓到一个苹果或一些蔬菜（一些小而快的东西）。她还学会了适度饮食，注意食物摄入量（你吃了多少）。
I often stop by her house when I’m in the mood for a home-cooked meal. The other day she made a hearty stew (a thick soup with lots of flavors and ingredients) that was full of beans and vegetables. 当我想吃家常菜的时候，我就经常去她家。有一天她做了一顿丰盛的炖菜（一种有很多味道和配料的浓汤），里面全是豆子和蔬菜。
知识点：
1. balanced diet：平衡膳食
2. nourishing meals：营养餐
3. organic food：有机食品
4. fresh produce：新鲜农产品
5. a quick snack：随便吃点
6. eat in moderation：适度饮食
7. portion sizes：食物摄入量
8. home-cooked meal：家常菜
9. hearty stew：丰盛的炖菜
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