Do NOT drink alcohol. 第一条就是不要喝酒...
2.Do NOT take any unprescribed drugs. 第二条既然是不要吸毒...
3.Read at least five or six pages of quality literature every day.第三条才是阅读.
4.Look at classically great oil paintings for 20 minutes minimum every day. (Your computer is fine for this. Start with Van Gogh, Van der Meer, Goya, Degas, Mondoloni, Monet. ) 第四条既然是每天看名画...
5.Eat healthy - not much red meat, plenty of fruits & veggies, cut down on the salt & sugar — give up huge juicy burgers, et cetera. 第五条是主要食品健康,不要吃太多垃圾食品.
6.Exercise at least a little every day, walk around the block, walk to work or school, get lots of sex if you can. 第六条是锻炼,散步跑步,当然了get sex也是锻炼.
7.Stop thinking so much about yourself — think about ideas, scientific discoveries, artistic possibilities, even other people. 第七条是别想太多关于自己的喜好等,多去想一些好主意\其他人\其他事等外界的事情.
8.Decide upon, seek out, and GET the best education you can find, or at least need to support yourself.第八条是争取学点有用的东西,至少能养活自己的技能.
9.Educate yourself through books, music, and experience.第九条是通过看书\听音乐\经历等去提升自己.
10.Work at any job that will enable you to be self-reliant. This will bring the respect you need to develop a healthy respect for yourself.第十条是做点能够任何能够养活自己的工作,自给自足会带给你更加重视自己的健康之类的吧,毕竟如果随意的通过酒精和毒品等糟蹋身体也会失去工作能力.