很多事情，比如爱你一万年，比如跑步，说说容易，写写也容易，但做起来，尤其是每天坚持下去，却非常难。每当倦怠爬上脑门，我们就用村上春树的话来鼓励自己：
“忙就中断跑步的话，那我一辈子都无法跑步。坚持跑步的理由不过一丝半点，中断跑步的理由却足够装满一辆大型卡车。我们只能将那一丝半点的理由一个个慎之又慎地不断打磨。见缝插针，得空儿就孜孜不倦地打磨他们。”
跟着歌曲一起唱一直是很有趣的（并且能很好的分散注意力）。你也许能哼唱这些流行歌曲的一部分。
1. No One - Alicia Keys
2. Crazy in Love - Beyonce and Jay-Z
3. Thnks fr th Mmrs - Fall Out Boy
4. SexyBack - Justin Timberlake
5. Stronger - Kanye West
6. Girlfriend - Avril Lavigne
7. Makes Me Wonder - Maroon 5
8. How Far We've Come - Matchbox Twenty
9. Suddenly I See - KT Tunstall
10. Rehab - Amy Winehouse
11. Beautiful Girls - Sean Kingston
12. Dirty Little Secret - All American Rejects
13. It's My Life - No Doubt
14. Hips Don't Lie - Shakira
15. Mr. Brightside - The Killers
16. Shut Up and Drive - Rihanna
17. Fighter - Christina Aguilera
18. U + Ur Hand - Pink
19. Glamorous - Fergie, featuring Ludacris
20. Irreplaceable - Beyonce
21. American Idiot - Green Day
22. Jumpin' Jumpin' - Destiny's Child
23. Never Again - Kelly Clarkson
24. Starry Eyed Surprise - Oakenfold
25. What You Waiting For? - Gwen Stefani
26. Minority - Green Day
27. Let's Get Loud - Jennifer Lopez
28. Harder to Breathe - Maroon 5
29. SOS - Rihanna
30. Who Knew - Pink
31. Run This Town - Jay-Z with Rihanna and Kanye West
32. Fire Burning - Sean Kingston
33. Evacuate the Dancefloor - Cascada
34. I Gotta Feeling - Black Eyed Peas
35. Hot 'n' Cold - Katy Perry
36. Just Dance – Lady GaGa
37. Please Don't Stop the Music - Rihanna
38. Boom Boom Pow - Black Eyed Peas
39. What Goes Around – Justin Timberlake
40. Waking Up In Vegas - Katy Perry
爱上跑步吧，双脚一个劲儿地交替迈向身体的前方，能够感受到自己作为一个动物的真实存在——自己仍是能力有限的软弱人类，同时又是充满活力的奔跑生命！