“跑”有各种形式，如下：Run跑，奔跑，如：1. I had to run to catch the bus.我不得不跑着去赶公共汽车。
Trot（通常指马或骑手，但有时也指步行者）小跑，如：2. The children from the local riding school came trotting down the lane
.当地骑术学校的孩子们沿着跑道小跑过来了。
Gallop（通常指马或骑手，但有时也指奔跑的人）飞奔，疾驰，如：3. The horse galloped across the field towards us.那匹马穿过田野，朝我们飞跑而来。
Jog（尤指为了锻炼而）慢跑，如：4. I jogged around the track a couple of times to warm up for the race.我为赛跑热身围着跑道慢跑了几圈。
Rush (常因匆忙而）迅速移动，飞奔，如：5. She rushed into my office waving a message that had just come through on the fax.她急忙跑进我的办公室，手里挥着一份刚发来的传真
。
Sprint (尤指短距离）疾跑，猛冲，如：6. She came around the final bend and sprinted for the finishing line.她转过最后一道弯，冲向重点线。
Leg it（非正式）逃跑，开溜，如：7. Here come the cops – quick, legs it!警察来啦，快跑啊！
●我们要注意语言的表述习惯，在英语句子里面有时没有“跑”的单词，不等于在汉语表述时就不能用“跑”来表述，如下：8. Alan will be out of there like a shot if you ask him to help with the washing up.如果你让艾伦
帮你洗碗的话，他会立刻跑掉的。9. Caroline was elated when she completed her first marathon.卡罗琳
第一次跑完马拉松时，感到欢欣鼓舞。10. She's out playing tennis when she should be revising for her history exam.她本该温习功课准备历史考试，可她却跑出去打网球。
●●切忌逐字来堆砌句子，把意思表达清楚，符合语言表述习惯就行。
★不要试图去记那些用法，是记不住的；而是把例句记下来，这样用法也就记住了！通过听录音，复述，默写，就轻松地把句子记住啦！
有很多同学在词汇测试软件上测得词汇过万，可是阅读起来去一塌糊涂，为什么呢？主要原因往往是词汇深度与广度的学习不够造成的！《词不离句：英语常用词汇8000分级过关》(蓝色字体是链接）就词汇量
与阅读的相关性统计大致如下：
在英语常用的词汇8000多个里，有过半的词汇是同义词
，近义词及易混词，这是很多人没想到的，我们只有分清楚它们的用法才能准确地把握文章中所要表述的含义。统计如下：
举例，如下图：
通过这样相互比较，对词汇的运用更加深刻，对阅读能力的提升十分显著！
语言学习要遵循如下规律：■语言学习要从听开始，这样才能打通语音与文字之间的连接；■语言学习要以句子为单位进行输入输出，而非单词！这样去学，才能掌握单词的用法，这样去学，英语就会变得简单起来！■语言属于类运动型知识，仅仅背单词，看看书，刷刷题是远远不够的，需要去训练才能掌握！这跟弹钢琴的道理是一样的，看看书，看看乐谱就会弹钢琴？
专题论述如下：1、英语训练指南（深度好文）-链接
Brother Joe007-词不离句：用自带的大杀器去学习英语！
2、单词可以秒记，你的记忆力也是惊人的！详情参考如下链接：
有没有什么可以快速记住英语单词和句子的方法？
Golden Oldie-怀旧金曲
Top of the world
such a feelin's comin' over me， there is wonder in most everything i see， not a cloud in the sky， got the sun in my eyes， and i won't be surprised if it's a dream.
everything i want the world to be，is now coming true especially for me，and the reason is clear，it's because you are here，you're the nearest thing to heaven that i've
seen，
***I'm on the top of the world lookin' down on
creation，and the only explanation i can find，is the love that i've found ever since you've
been around，your love put me at the top of the world.***
something in the wind has
learned my name，and it's tellin' me that things are not the
same，in the leaves on the trees and the touch of the
breeze，there's a pleasin' sense of happiness for me，
there is only one wish on my mind，when this day is through i hope that i will
find，that tomorrow will be just the same for you and
me，all i need will be mine if you are here，
Repeat ***Repeat ***