How can I learn to focus well?

This is Legit.
Being greedy in progress is one of the most typical causes of procrastination.
We intend to achieve our goal as quickly as possible by climbing a gigantic ladder that becomes more challenging for our brains every day.
Instead, concentrate on forming habits by taking little everyday measures.
If you want to finish a 350-page book.
Start by reading 10 pages every day, not 50 pages a day.

贪婪是拖延症最典型的原因之一。
我们打算通过爬上一个每天都对我们大脑构成挑战的巨大梯子，尽快实现我们的目标。
相反，集中精力养成习惯，每天很少采取措施。
如果你想读完一本350页的书。
从每天读10页开始，而不是每天读50页。

There's no one answer for how to improve focus, but the following tips can help.

对于如何提高注意力，没有一个答案，但以下提示可以有所帮助。
消除干扰。
减少多任务处理。
练习正念和冥想。
多睡一会儿。
选择关注当下。
休息一会儿。
与大自然联系。
训练你的大脑。