如果你患有普通感冒并且没有发烧，那么轻度到中度的体育活动通常是可以的。运动甚至可以通过打开鼻腔和暂时缓解鼻塞来帮助你感觉更好。
作为锻炼和疾病的一般指南，请考虑以下内容：
如果你的体征和症状都在“脖子以上”，运动通常是可以的。这些症状包括流鼻涕、鼻塞、打喷嚏和轻微的喉咙痛。
考虑减少锻炼的强度和长度。例如，与其去跑步，不如去散步。
如果你的体征和症状是“脖子以下”，比如胸闷、咳嗽或胃部不适，就不要运动。
如果你患有新冠肺炎或其他传染性疾病，不要与人一起锻炼。
如果你发烧、疲劳或全身肌肉酸痛，就不要运动。
让你的身体成为你的向导。如果你感到痛苦，休息一下。生病时休息几天不应该影响你的表现。当你开始感觉好些时，逐渐恢复正常的锻炼计划。如果你不确定运动是否可以，请咨询你的医生。
如果你选择在生病时锻炼，那么就减少锻炼的强度和时间。如果你在感冒不止的时候尝试以正常强度锻炼，你就有受伤或患更严重疾病的风险。
Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
As a general guide for exercise and illness, consider this:
Exercise is usually OK if your signs and symptoms are all "above the neck." These include a runny nose, nasal congestion, sneezing and minor sore throat.
Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example.
Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough or upset stomach.
Don't exercise with people if you have COVID-19 or other contagious illnesses.
Don't exercise if you have a fever, fatigue or widespread muscle aches.
Let your body be your guide. If you feel miserable, take a break. A few days off from exercise when you're sick shouldn't affect your performance. Resume your normal workout routine gradually as you begin to feel better. Check with your doctor if you aren't sure whether it's OK to exercise.
If you choose to exercise when you're sick, reduce the intensity and length of your workout. If you try to exercise at your normal intensity when you have more than a simple cold, you risk injury or more-serious illness.