Prince Ea | 挑战自己消失六个月！（2024年前必看观看）[1]
介绍
这篇内容挑战你“消失”六个月，离开熟悉的环境和生活方式，屏蔽所有的矛盾和负能量，然后以一个全新的自我形象回归。这就是目前被称为“幽灵模式”或“修行模式”的生活方式。
重点内容
1 笔记
挑战你采取“幽灵模式”或“修行模式”，即离开熟悉的环境和生活方式，排除所有的矛盾和负能量，然后以全新的自我形象回归。
注意力是货币，当你专注于内部时，就不可能被出售或控制。我们生活在一个每个人都想抢走你注意力的世界中。
在修行模式中，你需要专注于"重新创造"你生活的三大支柱：心灵，身体，和精神。
在修行模式中，第一步是清除所有进入你心灵的垃圾，包括负面或中性影响的朋友。
2 核心概念
修行模式：是指你从正常的生活方式中抽出时间，专注于自己的成长。
3 践行步骤
决定消失一段时间（如6个月或66天）;
专注于"重新创造"你生活的三大支柱：心灵，身体，和精神;
清除所有进入你心灵的垃圾，包括负面或中性影响的朋友;
写下你最高、最发达的自我形象是什么样子，并把它写在纸上;
选择一本专业书籍，每月读一本，五年后你将成为世界顶级专家。
中英全文
1 "I dare you to disappear, go away for six months, leave your familiar surroundings, your familiar routine, block out all the drama and negativity, and just ghost. Make people say, 'Where did he go? Where did she go?' and then come back unrecognizable, new and improved. What I'm talking about is referred to today as ghost or monk mode. You see, a traditional Monk chooses to leave their comfortable life to live in solitude to connect with something deeper, something greater. They have chosen to go into Solitude because it is so difficult to connect to those deeper parts of us when we're still stuck in the circus of the world. And yes, we do live in a circus, a clown show, a world of distraction where everybody wants your attention. Fun fact, did you know it takes 23 minutes to regain focus after a distraction? It's no wonder why so many of us find it so hard to get things done today. Everybody wants to steal your attention, but have you ever wondered why?"
我挑战你消失，离开六个月，离开你熟悉的环境和生活方式，阻挡所有的戏剧和消极情绪，然后作为一个全新的自我回归。我在谈论的是现在被称为“幽灵模式”或“修行模式”的生活方式。
你看，传统的修行者选择离开他们舒适的生活，独自生活，以便连接到更深层次的东西，更伟大的东西。他们选择独处，因为当我们仍然困在这个世界的马戏团中时，很难连接到我们内在更深层次的部分。
是的，我们确实生活在一个马戏团中，一个滑稽表演，一个充满干扰的世界，每个人都想抢走你的注意力。
有趣的事实，你知道在受到干扰后需要23分钟才能恢复专注吗？难怪我们中的许多人发现如今很难完成事情。每个人都想窃取你的注意力，但你有没有想过为什么？
2 Why does everybody want your attention? Because attention is currency, and when you're focused inside, it is impossible to be sold or controlled because your power lies on the inside. The center of the hurricane is totally peaceful, and the center of you is total peace, but we have gotten so distracted that we believe that the noise is our natural state. A shocking study done by the University of Virginia gave participants 15 minutes of peace in a quiet room with no outside stimulation but gave them the distraction action of being able to administer a painful electric shock to themselves. Before the study, all the participants were given the sample shock so that they knew what to expect, and all said after receiving it they would pay money not to be shocked again. Based on this study, 67% of men prefer to get zapped over being quiet. One man zapped himself 190 times over the course of 15 minutes. You could say the results came as a shock, but not really because French philosopher Blaise Pascal wrote all the way back in the 1600s that all of humanity's troubles stem from man's inability to sit quietly in a room alone. And yet, there is so much evidence that suggests that success can only be achieved when you are alone, which is why the great psychologist Carl Jung said, "He who looks outside dreams, but he who looks inside awakens." Some of the most successful people in the world became that way because of solitude. You see, there's a rule of life that says people are rewarded in public for what they spent years doing in private. Beautiful photos are developed in what? The dark room. See, the problem is, you've been spending so much time trying to be liked, trying to fit in, that you never spent that time alone in the dark room, which is where your power and beauty lies. You see, solitude is the main way to create success. Isaac Newton was known to retreat to his family's farm to make significant discoveries. The great Nikola Tesla would spend long periods of time in seclusion. Einstein's contribution to physics came from daydreaming and solitude.
为什么每个人都想引起你的注意？因为注意力是货币，当你专注于内部时，就不可能被出售或控制，因为你的权力在内部。飓风的中心是完全和平的，你们的中心是绝对和平的，但我们已经分心了，我们相信噪音是我们的自然状态。
弗吉尼亚大学进行的一项令人震惊的研究让参与者在一个安静的房间里安静地呆了15分钟，没有外界刺激，但却让他们分心，能够给自己施加痛苦的电击。
在研究之前，所有参与者都接受了样本电击，这样他们就知道会发生什么，所有参与者在收到样本后都表示，他们会付钱不再受到电击。根据这项研究，67%的男性更喜欢被电击而不是安静。一名男子在15分钟内对自己进行了190次电击。
你可以说结果令人震惊，但这并不是因为法国哲学家布莱斯·帕斯卡早在17世纪就写道，人类所有的麻烦都源于人类无法独自安静地坐在房间里。
然而，有太多的证据表明，只有当你独自一人时才能取得成功，这就是为什么伟大的心理学家卡尔·荣格说：“向外看的人会做梦，但向内看的人就会醒来。”世界上一些最成功的人之所以会这样，是因为孤独。
你看，有一条生活规则说，人们在公共场合会因为多年来在私人场合所做的事情而得到奖励。美丽的照片是用什么冲洗的？黑暗的房间。你看，问题是，你花了太多时间试图被人喜欢，试图融入其中，以至于你从来没有在黑暗的房间里独自度过那段时间，这就是你的力量和美丽所在。你看，独处是创造成功的主要途径。
众所周知，艾萨克·牛顿（Isaac Newton）会回到他家的农场进行重大发现。伟大的尼古拉·特斯拉会在隐居中度过很长一段时间。爱因斯坦对物理学的贡献来自于白日梦和独处。
3 Solitude is necessary for success. When you're in the world and you're distracted by all the thieves of your attention, you never get the time, the bandwidth to tap into your gift. This is why Lincoln said, "Give me six hours to chop down a tree and I'm going to spend the first four sharpening the axe." You see, you need to spend time in solitude so that you can sharpen your own skills. When you need a life-saving surgery done, it's just you and the doctor. They don't let Instagram in, they don't let friends in, they all can wait outside. When you're in the operating room, it's just you and the doctor. So if you want to operate on or save your life, it's got to be done in solitude.
Now, what is monk mode? Monk mode is when you take time away from your normal routine to focus on your growth. Some people recommend 6 months. I say if you can't do 6 months, then do 66 days. Why 66 days? Because studies show that it takes 18 to 254 days to rewire the neuropathways in our brain, it's said the average time was 66 days to develop a new default response or habit. Now listen, you don't necessarily have to go to a mountain cave, but you do need to disappear and create your own cave so that you can start doing the inner work, the inner engineering to develop new habits.
So here's the monk mode protocol. The first thing you need to do is ask yourself, "What does the highest, most developed version of me look like? What do they think like? What is their level of emotional intelligence? What is their physical health? What is their mental health?" You need to build a crystal clear image of what this version of you looks like and put it on paper because if it's not on paper.It's vapor.
孤独是成功必需的。当你在世界中，被所有偷走你注意力的东西分散注意力时，你永远没有时间，没有带宽去发掘你的天赋。这就是为什么林肯说：“给我六个小时砍倒一棵树，我将花费前四个小时来磨刀。”
你看，你需要花时间独处，这样你才能磨炼自己的技巧。当你需要做一项拯救生命的手术时，只有你和医生。他们不让Instagram进来，他们不让朋友进来，他们都可以在外面等。当你在手术室里时，只有你和医生。所以，如果你想进行或拯救你的生命，那就必须在孤独中完成。
那么，什么是修行模式呢？修行模式是你从正常的生活方式中抽出时间，专注于自己的成长。有些人建议6个月。我说如果你做不到6个月，那就做66天。
为什么是66天呢？因为研究显示，我们的大脑中的神经通路需要18到254天才能重新编程，据说平均时间是66天，才能形成新的默认反应或习惯。
现在听着，你不一定非要去山洞，但你确实需要消失，并创建自己的洞穴，这样你就可以开始做内在的工作，进行内在的工程，以形成新的习惯。
所以这就是修行模式的协议。你需要做的第一件事是问自己，“我最高、最发达的版本是什么样子？他们的思考方式是什么样的？他们的情绪智力水平如何？他们的身体健康状况如何？他们的精神健康状况如何？”
你需要构建一个清晰的形象，明确这个版本的你是什么样子，并把它写在纸上，因为如果不写在纸上，它就会消散。
4 Now, once you write it down, you have your finish line, right? Your target, and you're already 10 steps ahead of what most people ever get to. Now, when you're on monk mode, you need to be focusing on recreational activities. No, I'm not talking about partying, smoking, or drinking. When I say recreational, I mean 're-creational'. You are recreating the three pillars of your life: the mind, the body, and the spirit. You see, the triangle is the most stable geometric structure in the universe, and so, if you want to stabilize your life, then you need to focus on the mind, the body, and the spirit triangle.
So let's start with the mind. The first thing that you have to understand is that you are who you are because of what's gone into your mind, and you can change who you are by changing what's going into your mind. And so, the first step in monk mode is to remove all of the junk that is going into your mind. And since most of us are not retreating to a mountain village, we have to remove all of the toxic distractions in our environment. I know, I know, you say, "Prince, all of it?" I say, "Yes, all of it." Because imagine if I was baking brownies, and I put the best ingredients in, and I put the pasture-raised eggs, the organic flour, the butter, but I put a little bit of dog poop into the batter. Would you eat it? Probably not. So, the same thing happens with your mind. Do not allow any junk in it, not even a little bit. You don't want to be influenced by anything with a low vibration right now in monk mode, so you must protect and deflect all the crap from going into your mind.
See, this is why Betty Edy said, "If we understood the power of our thoughts, we would guard them more closely." And that means friends, especially. You see, anybody in your life that's a negative or neutral influence, you need to say no to them. This is a time for you to start standing on your own and grow, going into that person you were meant to be. You were now performing that inner surgery.
一旦你写下来，你就有了终点，对吧？你的目标，你已经超过大多数人了很远。现在，当你处于修行模式时，你需要专注于娱乐活动。不，我不是在谈论派对、抽烟或喝酒。
当我说娱乐，我是指"重新创造"。你正在重新塑造你生命的三大支柱：心灵，身体，和精神。你看，三角形是宇宙中最稳定的几何结构，所以，如果你想稳定你的生活，那么你需要专注于心灵、身体和精神三角形。
让我们从心灵开始。你必须首先理解的是，你是你现在的样子，是因为你的思维方式，你可以通过改变你的思维方式来改变你自己。
所以，修行模式的第一步是清除所有进入你心灵的垃圾。由于我们大多数人都没有退隐到山村，我们必须清除我们环境中的所有有毒干扰。我知道，我知道，你会说，“王子，全部？”我回答，“是的，全部。”
因为想象一下，如果我在烤布朗尼，我放入了最好的材料，我放入了放牧鸡蛋，有机面粉，黄油，但我在面糊中放入了一点点狗粪。你会吃吗？可能不会。
所以，你的心灵也是一样。不让任何垃圾进入，甚至一点点都不行。你现在不想被任何低振动的东西影响，所以你必须保护和防止所有的垃圾进入你的心灵。
正如Betty Edy所言，“如果我们了解我们思想的力量，我们会更加小心地保护它们。”这尤其包括朋友。你看，你生活中的任何负面或中性影响，你需要对他们说不。这是你开始独立并成长，成为你应该成为的人的时候。你现在正在进行内在的手术。
5 Tell them, "Hey, I'm not going to be accessible for a few weeks. I'm working on a big project. I want to let you know personally out of love so that you don't have any expectations for me. I know you want the best for me, so I know you understand." Once you have created those filters and wiped your hard drive clean of all the spam that's coming in, now we have to upgrade the operating system of our mind. I believe for most people watching this, Cognitive Behavioral Therapy, or as I like to call it, 'Crushing Bad Thoughts', reveals how we are making ourselves miserable with our thinking patterns and it rewires and prevents us from doing that. 'Feeling Good: The New Mood Therapy' by David Burns is the best book that I've ever read on mental health. I think it should be required reading for everybody on planet Earth. When you see the world through right thinking, everything gets better. You don't even suffer anymore. You see, pain is mandatory but suffering is a choice. Suffering is optional. Okay, so now that you've updated your operating system, now you have to replace the programs, the software, with the good, the clean, the pure, the powerful, and the positive. In other words, we will replace the noise with the signal. And that means asking yourself, "What does the highest, most developed version of myself read every day?" Now, you don't want any book, you want books written by true experts. Read one book every month in that area, and within 5 years, you will be in the top 5% of experts in the world. So, just start by making a list of the top three books in the passion area that you want to be an expert in. This is absolutely what I did when I wasn't in the best circumstances in my life. I knew that if I only upgraded my information, then I would upgrade my life. So, the next step in monk mode to focus on is the body. How can you be truly successful if you don't like the body that you're in? Your body is designed to move.
告诉他们，“嘿，我接下来几周不会有时间。我正在进行一个大项目。我想亲自告诉你，这是出于对你的爱，这样你就不会对我有任何期待。
我知道你希望我最好，所以我知道你会理解。”一旦你创建了这些过滤器，并清除了所有进入的垃圾邮件，现在我们必须升级我们思维的操作系统。
我相信对于大多数观看这个的人，认知行为疗法，或者我喜欢称之为'粉碎坏思想'，揭示了我们是如何用我们的思维方式使自己痛苦，并重新布线，防止我们再这么做。
David Burns的'Feeling Good: The New Mood Therapy'是我读过的关于心理健康最好的书。我认为这本书应该是地球上每个人必读的。当你以正确的思维看世界，一切都会变得更好。你甚至不会再痛苦。
你看，痛苦是必需的，但苦难是一种选择。苦难是可选的。好了，现在你已经更新了你的操作系统，现在你必须用好的、干净的、纯洁的、强大的和积极的替换程序，软件。
换句话说，我们将用信号替换噪音。那意味着问自己，“我最高、最发达的版本每天读什么？”现在，你不想要任何书，你想要由真正的专家写的书。每个月在那个领域读一本书，在5年内，你将成为世界上前5%的专家。
所以，只需列出你想成为专家的三本最好的书。这绝对是我在生活中处境不佳时所做的。我知道，如果我只升级我的信息，那么我就会升级我的生活。
所以，修行模式的下一步重点是身体。如果你不喜欢你的身体，你怎么能真正成功呢？你的身体是为了移动而设计的。
6 It's not you, but it's your vehicle. How you view yourself nine times out of 10 manifests as how your body looks. If you don't like what you see, change it. How do you change it? With nutrition and exercise. You see, nutrition is Queen, exercise is King and if you put them together, then you have a kingdom. Here's how to build your kingdom. Number one, you need a goal and be specific. I want you to get a clear photo of the ideal physique that you want to have. Now remember, you're not the body, but it is your vehicle and you can shape it. You can change it in whichever way you want. I want you to keep that picture in places that you will see every day; put it in your bedroom, in your bathroom, put it on your refrigerator, put it as the home screen in your phone, put it on the wall in your gym. Just make sure you are seeing that photo regularly throughout the day. Once your mind has a clear image, it will begin to work hard to manifest that into a physical reality. During monk mode, you must treat your body like a temple. Would you bring alcohol into a temple? No. Would you bring McDonald's soda into a temple? No. Would you bring drugs into a temple? No. We stop bringing that into the Temple of your body. During this period, we are going to focus on three basic but powerful nutrition principles. Number one, eat real Whole Foods; you are only going to put natural unprocessed food into your body. No chips, no soda, no packaged food. You see, you're in monk mode, so get rid of all the tempting food out of your house or just put it deep into the basement. A way that I remember what to eat is G bombs plus wild caught fish. Now, what is G bombs? Dark leafy greens, beans, onions, mushrooms, berries, seeds plus the wild caught fish. G bombs is the best anti-cancer, anti-inflammatory, health-promoting foods on the planet.
你不是你的身体，但这却是你的交通工具。你对自己的看法，九次中有十次都会体现在你的身体外貌上。如果你不喜欢你看到的，那就改变它。你如何改变呢？通过营养和运动。
你看，营养是女王，运动是国王，当你把它们放在一起时，你就有了一个王国。下面是如何建立你的王国的方法。
首先，你需要一个目标，并且要具体。我希望你能有一个清晰的理想体型的照片。记住，你不是身体，但它是你的交通工具，你可以塑造它。你可以按照你想要的方式改变它。
我希望你能把那张照片放在你每天都会看到的地方；把它放在你的卧室，你的浴室，把它放在你的冰箱上，把它设为你手机的主屏幕，把它放在健身房的墙上。只要确保你每天都能经常看到那张照片。一旦你的思绪有了一个清晰的形象，它就会开始努力将那个形象转化为物理现实。
在修行模式中，你必须把你的身体当作一座神庙。你会把酒带进神庙吗？不会。你会把麦当劳的汽水带进神庙吗？不会。你会把药物带进神庙吗？不会。我们停止把这些东西带进你的身体这座神庙。在这段时间里，我们将专注于三个基本但强大的营养原则。
首先，吃真正的全食物；你只会把自然的、未加工的食物放入你的身体。没有薯片，没有汽水，没有包装食品。你看，你处于修行模式，所以把你家里所有的诱人食物都扔掉，或者把它们深深地放进地下室。
我记住要吃什么的方法是吃炸弹加野生捕捞（这里不是指非法捕捞的，应是指天然无激素的自然生长的）的鱼。那么，什么是炸弹呢？深色叶菜，豆类，洋葱，蘑菇，浆果，种子，加上野生捕捞的鱼。炸弹是地球上最好的抗癌，抗炎，促进健康的食物。
7 Number two, hydration. I want you to hydrate with spring water and electrolytes. Most people are chronically dehydrated. You should drink between 0.5 and 1 ounce of water per pound of body weight. So, if you weigh 156 lbs, you should be getting 78 to 156 ounces of water per day. Carry around a bottle of water with you all day. Here's mine. This, I found, is the only way that I can remember to drink water. Another way is you can put bottles in your car, bottles basically at your office, just so you get the, you see a trigger, and it makes you want to drink more water. This is the only way that I found that keeps me honest.
Number three, supplements. Billions of people on the planet, maybe you, are deficient in these big four supplements: vitamin D, vitamin K2, magnesium, and zinc. Taking these supplements will greatly improve your well-being, your clarity, your happiness, your joy for life. Take the RDA, or recommended daily allowance, on the bottle.
When it comes to movement and exercise, you're going to number one, walk 8 to 10,000 steps per day. Bonus points if you walk some of those steps barefoot. Walking is the king of all exercises. It is the only exercise proven to reverse heart disease and it lowers the risk of all cancers. Walking also raises your serotonin levels and fights depression in a way greater than taking an anti-depressant drug. Use meals as a trigger for walking, so after every meal, make sure you walk at least 10 minutes, longer the better.
Number two, exercise. You're going to exercise for 1 hour, 3 to 5 times per week. What type of exercise? Well, the type that you love to do.
第二，保持水分。我希望你能用矿泉水和电解质来补充水分。大多数人长期处于脱水状态。你应该每磅体重饮用0.5到1盎司的水。所以，如果你体重156磅，那么你每天应该摄取78到156盎司的水。
全天带着一瓶水在身边。这是我唯一能记住喝水的方式。
另一种方式是你可以在车里，办公室放几瓶水，这样你看到水就会想喝水。这是我唯一找到的能让我喝到足够水的方式。
第三，补充营养素。全球有数十亿人，也许包括你，都缺乏这四种主要的营养素：维生素D、维生素K2、镁和锌。补充这些营养素将大大提高你的健康、清晰度、快乐和对生活的热爱。依照瓶子上的推荐日摄取量(RDA)来服用。
在运动和锻炼方面，你将要做的第一件事是每天走8000到10000步。如果你能赤脚走一些步数，那就更好了。
走路是所有运动中的王者。它是唯一被证明可以逆转心脏病的运动，而且可以降低所有癌症的风险。走路还可以提高你的血清素水平，有效抗击抑郁症，效果甚至超过抗抑郁药物。
你可以把吃饭作为走路的触发器，所以每顿饭后，确保你至少走10分钟，时间越长越好。
第二，进行运动。你将进行1小时的运动，每周3到5次。什么类型的运动呢？那就是你喜欢做的那种。
8 For me, it's weight training, it's resistance training. Because resistance training not only is a great form of exercise and improves your cardiovascular health, it also shapes your body. So, you're going to start liking what you see in the mirror more and that confidence is going to apply to all areas of your life. When it comes to Mental Health, weight training, the stress, the resistance that you use when you lift up the weights, is going to build resistance in life. So, when you go up against a stressful situation, your body has already adapted to it and so you'll be able to transcend that stress much easier if you're training. Number three, keep a journal or a record of everything you do in the gym. I have been going to the gym for over a decade and I found the difference between the people who make progress and the people who don't is the people who make progress, they journal, they write it down, right, they track progress. You got to track it to crack it. Everybody else is just kind of, they don't have a plan, but when you have a plan, you're going to meet your goals much faster than those that don't. You see, when you journal, you take advantage of the most powerful principle of training, progressive overload, which basically means you lift more weight or more repetition the next time you go to the gym. This is how you improve. The next pillar in monk mode is spiritual growth. Now, whatever spiritual or religious tradition you connect to, it could be Judaism, Christianity, Catholicism, Islam, Daoism, Buddhism, Hinduism, whatever it is, whatever you connect to, you need to be watching a sermon, listening to a SAT song, reading some type of spiritual text for one hour every day.
对我来说，它包括了力量训练和阻力训练。因为阻力训练不仅是一种很好的锻炼方式，能改善你的心血管健康，也能塑造你的身体。因此，你会开始更喜欢镜子中的自己，这种自信会应用到你生活的各个领域。
在心理健康方面，力量训练、你在举重中使用的压力和阻力，会帮助你在生活中建立起抗压能力。所以，当你面对压力大的情况时，你的身体已经适应了它，所以如果你进行训练，你会更容易超越那些压力。
第三，记录你在健身房做的所有事情。我已经去健身房十年了，我发现取得进步的人和没有取得进步的人的区别在于，取得进步的人会记录，他们会写下来，他们会跟踪进度。你必须跟踪才能破解。
所有其他人都没有一个计划，但当你有了一个计划，你会比那些没有计划的人更快地达到你的目标。你看，当你记录下来，你就利用了训练中最强大的原则，那就是渐进式超负荷，基本上意味着你下次去健身房时要举更重的重量或做更多的重复动作。
这就是你如何提高的方式。修行模式中的下一个支柱是精神成长。不管你与哪种宗教或精神传统有所连接，可能是犹太教、基督教、天主教、伊斯兰教、道教、佛教、印度教，无论是什么，你都需要每天观看一小时的布道，听一首灵歌，阅读一些精神文本。
9 Spirituality allows for the deepest, most powerful grounding in life. The book that Steve Jobs made sure that everybody who attended his funeral received was not a business book. It was not a personal growth book. It was not a corporation or stocks or bonds. It wasn't any of that. It was a book called The Autobiography of a Yogi, a spiritual book that he read every year of his life. You see, in life, you don't just want to be materially successful, you also want to be spiritually successful. Trust me, there is no material experience in this world that can come close to touching your true spiritual nature. As the old saying goes, "What use is gaining the world if you lose your soul?" So, in addition to the one hour of filling your mind with the pure sat songs and the sermons, you should also be practicing for one minute to an hour a meditation practice or an awareness practice. Now, what is awareness practice? It is simply to observe your thoughts coming and going. Find a quiet place and just sit and observe your thoughts coming and going. Don't try to change them. Don't try to judge them. If you find yourself getting caught into them, just bring yourself back gently, non-judgmentally, back to your breath. You see, in only one week of doing this, you will find so much peace and control over the things that happen in your life. You will no longer be reactive, you will be responsive. Things that used to bother you, don't bother you anymore, because you have come to a presence, a state of peace and solidity. True spirituality is meant to be taken off of the yoga mat, out of the meditation room, and into the real world. So, one practice that I want you to do is so simple, but so powerful.
精神性是生活中最深厚、最有力的基础。史蒂夫·乔布斯确保参加他葬礼的每个人都收到的书不是一本商业书籍。它不是个人成长的书。它不是关于公司或股票或债券的书。它不是任何一样。这是一本叫做《一个瑜伽士的自传》的精神书籍，他每年都会读这本书。
你看，在生活中，你不仅要在物质上成功，还要在精神上成功。相信我，世界上没有任何物质体验可以接近触及你真正的精神本质。
就像古老的谚语所说，“如果失去你的灵魂，得到世界又有什么用呢？”因此，除了用纯净的赞美诗和布道填充你的思绪一小时之外，你还应该进行一分钟至一小时的冥想或觉知练习。
那么，什么是觉知练习呢？它只是观察你的思想来来去去。找一个安静的地方，坐下来，只是观察你的思想来来去去。不要试图改变它们。不要试图评判它们。
如果你发现自己被它们牵着走，就轻轻地，不带任何评判地把自己带回呼吸。你看，在只做了一周这个练习后，你会在生活中发现如此多的平静和对发生的事情的控制力。
你不再是反应式的，你会是有所回应的。曾经困扰你的事情不再困扰你，因为你已经达到了一种存在，一种和平和坚实的状态。真正的精神性是要从瑜伽垫上取下，从冥想室中取出，带入真实的世界。所以，我希望你做的一种练习非常简单，但却非常有力。
10 It is to simply take one conscious breath every day, no matter what you're doing, no matter where you are. Just take one breath that you are aware of your breath coming in and coming out. That's all. That single practice can have atomic effects on your stillness, on your joy, and on your gratitude in life. The final awareness practice that you can integrate in monk mode is something that I know I used to do as a kid and many people still do today. Many people don't do it anymore, but it's simply prayer or gratitude before you eat your meal. So, before you eat every meal, simply bring yourself to this moment and give gratitude to the meal itself. So, thank the farmer, thank the animals, thank the plants, thank the soil. If you're at a restaurant, thank the chef, thank the waiter. Just bring gratitude to that moment, and I guarantee your meal will be 10 times better.
Okay, so to recap the monk mode protocol, we started with the mind. So, we want to remove all the junk, the distractions, the toxic friends. Get that out. Wipe the system clean. Number two, we want to upgrade our operating system with cognitive behavioral therapy, or as I call it, "crushing bad thoughts." Number three, we install new programs, new software. We read books by experts on subjects we are passionate about that will help us become our highest, best, most developed version of ourselves.
Now, we talked about nutrition. We want to eat real foods, the G bombs: the dark leafy greens, beans, onions, mushrooms, berries, seeds, plus a little bit of wild-caught fish. We also want to hydrate with electrolytes, and we want to supplement with vitamin D, vitamin K2, magnesium, and zinc.
每天简单地有意识地呼吸一次，无论你在做什么，无论你在哪里。只需要一个你意识到的呼吸，呼吸进来，呼吸出去。就这样。这个单一的练习可以对你的平静，你的快乐，和你对生活的感激产生原子效应。
可以融入修行模式的最后一个意识实践是我知道我小时候常做的一件事，许多人现在还在做。很多人不再做了，但它就是简单的在吃饭前祈祷或感恩。
所以，在你吃每一顿饭之前，简单地把自己带到这一刻，对饭菜本身表示感激。所以，感谢农民，感谢动物，感谢植物，感谢土壤。如果你在餐馆，感谢厨师，感谢侍者。只需对那一刻表示感激，我保证你的餐会变得十倍美味。
好的，回顾一下修行模式的协议，我们先从心灵开始。所以，我们想去掉所有的垃圾，干扰，有毒的朋友。把它们赶走。把系统清理干净。
第二步，我们想通过认知行为疗法，或者我称之为“压碎坏念头”，升级我们的操作系统。
第三步，我们安装新的程序，新的软件。我们阅读专家们关于我们热衷的主题的书籍，这将帮助我们成为自己最高，最好，最发达的版本。
现在，我们谈到了营养。我们想吃真正的食物，G炸弹：深色叶菜，豆类，洋葱，蘑菇，浆果，种子，再加上一点野生捕获的鱼。我们还希望用电解质补充水分，我们想用维生素D，维生素K2，镁，和锌来补充营养。
11 When it comes to our body, we are walking 8,000 to 10,000 steps every day. Bonus points if you walk a few of those steps barefoot. Next, we're going to exercise one hour, three to five times per week. I recommend strength training so that you can shape your body into your ideal physique. And finally, we're going to keep a journal. The difference between those people who achieve their goals and don't achieve their goals is the journal.
The next pillar was Spirit. So, every day for one hour, we're going to listen to a sermon or a SAT sang on something that really connects with us on a spiritual level. The next thing we're going to do is focus on our awareness or our meditation practice. So, we're going to sit quietly, just observing our thoughts coming and going. It's very simple. If we get caught in the trap of our thoughts, we just non-judgmentally bring our attention right back to this moment, right back to our breath.
And finally, we're going to implement in the world awareness practices. We're going to take one conscious breath every day and we're also going to give gratitude for our meal every time we eat. So guys, that is the monk mode protocol in a nutshell.
Now, if you want to take things to the next level and live the life that you truly deserve, then join my identity engineering boot camp. Now, it's not for everybody. But if you really want to take your life to that next level and become the highest, best, most developed version of yourself and get personal coaching from me, click the link in the description box below. I see you there, peace.
当我们谈论我们的身体时，我们每天都在走8000到10000步。如果你赤脚走其中的一些步数，那就更好了。接下来，我们要每周锻炼三到五次，每次一小时。我推荐力量训练，这样你可以把你的身体塑造成你理想的体型。
最后，我们要记日记。实现目标和未能实现目标的人之间的区别就在于日记。
下一个支柱是精神。所以，每天一小时，我们要听一次布道或者SAT sang，这些东西真正能与我们在精神层面上产生连接。接下来我们要做的是专注于我们的觉察或者我们的冥想实践。
所以，我们要安静地坐着，只观察我们的思想来来去去。这非常简单。如果我们陷入了我们思想的陷阱，我们就不带评判地把我们的注意力重新带回到这一刻，重新带回到我们的呼吸。
最后，我们要在世界上实施觉察实践。我们每天要进行一次有意识的呼吸，我们每次吃饭时也要对我们的餐食表示感激。所以，这就是修行模式协议的全部内容。
现在，如果你想将事情提升到下一个层次，过上你真正应得的生活，那么就加入我的身份工程训练营。这并不适合所有人。
但是如果你真的想将你的生活提升到下一个层次，成为最高、最好、最发达的你，并且得到我个人的教练指导，点击下面描述框中的链接。在那里见，和平。
结束
参考资料
[1]
Prince Ea | 挑战自己消失六个月！（2024年前必看观看）: https://www.bilibili.com/video/BV1qa4y1R7qn/?spm_id_from=333.999.0.0&vd_source=1d44f7f1239b6bab3592038d5e406da0