元旦假期过后
第一波阳了的小伙伴
应该已经“阳康”上岗了吧~
大家似乎都觉得好了但没完全好
今天菌菌就带大家看一看
“阳康”后的注意事项以及如何快速恢复健康
“阳康”之后如何快速恢复？
1
清淡饮食，补充蛋白质
The recovery period also requires proper nutrition,according to Gao Yan, director of the Department of Infection at Peking University People's Hospital, who said that after the fever has subsided, the infected person's appetite gradually returns and he or she can slowly resume a normal diet.
康复期也需要适当加强营养，根据北京大学人民医院感染科主任高燕说，感染者退烧后，食欲逐渐恢复，可以慢慢恢复正常饮食状态。
It is important to strengthen protein intake because the function of human cells and the function of various organs are very dependent on protein, and strengthening protein nutritional intake is beneficial to recovery.
要加强蛋白质的摄入，因为人体细胞的功能和各个脏器的功能都非常依赖蛋白质，加强蛋白质营养摄入有利于康复。
22
不要剧烈运动
No strenuous exercise during the recovery period.Vigorous exercise not only does not promote recovery, but may also lead to other problems.
康复期不能剧烈运动。剧烈运动不但不能促进身体恢复，还可能出现其他问题。
Be sure to do rehabilitation exercises according to your condition and physical status. The amount of exercise should not exceed 1/3 of your usual amount, and gradually increase afterwards.
一定要根据自己的病情和身体状况做康复运动。运动量不超过自己平时的1/3，之后逐渐增加。
33
保证充足的休息时间
In addition, since most patients are in a weakened state after recovery, strenuous exercise and staying up late should be avoided.
另外，由于康复后患者大多处于身体虚弱状态，应避免剧烈运动以及熬夜等情况。
During the recovery period, the pace of life and work can be slowed down a little, pay attention to the pace of work and do not stay up late and work overtime.
康复期间，生活和工作节奏可以稍微放缓，要注意工作节奏，不要熬夜加班。
If the symptoms persist without improvement, you should go to the hospital for examination.
如果症状持续没有好转，应及时去医院就诊检查。
44
注意防护
We are currently in the high season of winter respiratory infections, and there are other infectious diseases in addition to the new crown.
目前正处于冬季呼吸道感染病高发期，除了新冠还有其他传染病。
After recovery it is still important to have good respiratory protection and not to lower the standard of prevention and control.Insist on wearing masks in crowded and confined public places and pay attention to hand hygiene.
恢复后仍然要做好呼吸道防护，不要降低防控标准。在人多密闭的公共场所坚持戴口罩，注意手部卫生。
相信大家“阳康”后最关心的问题就是还会不会二次感染？关于XBB等还未在我国广泛传播的毒株，来听听专家怎么分析的~
“阳康”之后还会感染xbb吗？
According to NBC, the New York Post and other media reports，a new version of omicron has taken hold in the U.S., according to the most recent data from the Centers for Disease Control and Prevention.
据美国全国广播公司、纽约邮报等媒体报道，根据美国疾病控制与预防中心的最新数据，一种Omicron新变种已经在美国肆虐。
There's no indication it causes more severe illness than any other omicron virus, Dr. Barbara Mahon, director of CDC's Coronavirus and Other Respiratory Viruses Division, told NBC News.
目前还不清楚这个Omicron新变种来自哪里，但它在美国传播得很快。美国疾病控制与预防中心冠状病毒和其他呼吸道病毒部门主任芭芭拉·马洪博士告诉NBC新闻，没有迹象表明它会比其他Omicron病毒引发更严重的疾病。
And according to the expert interpretation of the Beijing CDC，XBB has a stronger ability to dodge the immune system barriers set up by vaccines and previous infections.
而根据北京疾控中心的专家解读来看，XBB有更强的能力来躲避疫苗和以前的感染所设置的免疫系统障碍。
With the level of protection decreasing over a period of time after infecting with BA.5, the risk of second-time infection will grow higher when encountering strains with strong immune escape ability, according to Li Tongzeng, chief physician of the respiratory and infectious diseases department of Beijing You An Hospital.
北京佑安医院呼吸与传染病科主任医师李同增说，随着感染BA.5后保护水平在一段时间内下降，遇到免疫逃避能力强的菌株，第二次感染的风险会越来越高。
However, the reinfections occurs mainly in people with poor immunity and those with normal immune function are less likely to be reinfected in a short period of time and the symptoms of reinfection are usually milder than the first time being infected.
不过，再感染主要发生在免疫力差的人身上，免疫功能正常的人在短时间内再感染的可能性较小，再感染的症状通常比第一次被感染时要轻。
相
关
单
词
nurse ：护士
consulting doctor：咨询医生
paramedic ：急救人员
pharmacist ：药剂师
attending doctor：主治医师
duty doctor ：值班医生
surgeon ：外科医生
family doctor ：家庭医生
pressure measuring ：量血压
x-ray ：x光
blood tests：验血
shot (U.S) ：皮下注射（美国）
jab (U.K) ：皮下注射 （英国）
infusion ：输液
examination ：检查
bed rest ：卧床休养
massage ：按摩
eye exam ：眼睛检查
exercise ：锻炼
physical therapy ：物理治疗
surgery ：外科手术
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