十一长假光速结束
距离2022结束倒计时还有不到一百天
年初定下的flag有没有实现呢~
说到年度计划
用英语该如何表达呢？
菌菌教你几个常用词汇
简单易懂，一学就会！
相关单词
plan
plan[plæn]：n. 计划；打算；平面图；示意图
例句：
The government is making plans to evacuate more than two hundred of its citizens from the troubled area.
政府打算疏散200多名留在骚乱地区的公民。
project
project[prəˈdʒekt] ：vt. 放映；计划；发射
例句：
Africa's mid-1993 population is projected to more than double by 2025.
预计到2025年，非洲的人口会是1993年年中人口的两倍多。
map out
map out [mæp aʊt] ：在地图上标出；筹划[安排]某事；详细提出某事
例句：
I like to map out the whole week in advance.
我喜欢事先把一周的时间详细计划好。
plot
plot [plɑːt]：vi. 设计作品情节；标示于图表上；密谋，暗中策划
例句：
For the next five years she plotted her career.
她规划了自己今后5年的职业。
calculate
calculate[ˈkælkjuleɪt]：vt.& vi. 计算；估计；打算，计划；旨在
例句：
I calculated that the trip would take two days.
我预计这段路程要走两天时间。
还没有完成年初的计划？
请收下这份攻略
你还记得年初定下的计划吗？
如果还没有实现，
不妨在剩下2个月不到的时间里试试这份攻略！
PRAT1 做一份详细的计划
Just as cues tell Broadway stars when to step onto the stage, research has shown that adding a cue to your plan helps you remember when to act. Be sure to detail when and where you'll follow through.
正如出场提示告诉百老汇明星何时登台一样，研究表明，在你的计划中加入信息提示，能帮助你记住何时行动。一定要详细说明你将在何时何地做什么。
Plotting when and where you'll execute on your New Year's resolution jogs your memory when it's opportune and generates guilt if you flake out.
提前想好你会在何时何地执行计划，这样做能在适当的时候让你想起自己的计划，如果你没有按照计划去做，就会产生内疚感。
PART2 设置惩罚条款
One easy way to do this is by telling a few people about your goal so you'll feel ashamed if they check back later and find out you haven't followed through.
一个简单的方法是把你的目标告诉一些人，这样，如果他们后来发现你没有坚持下去，你会感到羞愧。
A steeper penalty than shame, however, is putting cold hard cash on the table, and there is excellentevidence that self-imposed cash penalties motivate success.
而比羞愧感更有效的是金钱惩罚，有证据表明，自我施加的金钱惩罚可以激励成功。
You can make a bet with a friend that you'll stick to your New Year's resolution. The logic for why this works is simple. Incentives change our decisions, and penalties are even more motivating than rewards.
你可以和朋友打赌，赌你会坚持新年计划。这样做的逻辑很简单。激励措施会改变我们的决定，而惩罚甚至比奖励让我们更有动力。
PRAT3 找些乐趣
If it's not fun to exercise or study, you're unlikely to keep at it. But if you get pleasure from your workouts or study sessions, research has found you'll persist longer. And in the end, that's what often matters most to achieving a New Year's resolution.
如果锻炼或学习没有乐趣，就不太可能坚持下去。但研究发现如果你从锻炼或学习中获得乐趣，就会坚持得更久。而最终，这往往是实现新年计划的最重要因素。
One way to make pursuing a goal that normally feels like a chore more fun is to combine it with a guilty pleasure.
想要把追求一个辛苦的目标变得更有趣，方法就是把它与有罪恶感的快乐结合起来。
Consider only letting yourself watch your favorite TV show at the gym so you'll start looking forward to workouts.
如果只允许自己在健身房看最喜欢的电视节目，你就会开始期待锻炼了。
PRAT4 允许紧急情况
If you deviate at all from your New Year's resolution, your instinct may be to declare yourself a failure and throw in the towel.
如果你完全违背了自己的新年计划，你可能本能地认输并放弃。
Happily, there is a way to dodge this fate. By setting tough goals (like a 10 pm bedtime every night) but giving yourself one or two get-out-of-jail-free cards each week,you can get better results than by setting either tough or easy goals without wiggle room, research has revealed.
幸运的是，有一种方法可以避免这种宿命。研究表明，设定困难的目标（比如每晚10点入睡），但每周给自己一两张豁免卡，就可以比设定没有回旋余地的或难或易的目标获得更好的结果。
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