心理学家认为，烘焙能让人更快乐。这不仅仅是因为在经历了几个小时的辛勤劳动后，你可以享受美味可口的美食。烘焙还有“治愈疗效”，能够帮助人们缓解压力，获得心灵上的满足。
别的不说，你就看看下面这个图片，就说你想不想吃吧：
今天来给带大家带来一篇来自于《中国日报网》的双语文章，来看看甜品到底有什么魔力，能让我们心情愉悦，我会把重点词汇一并标注出来，大家要重点记一下。
《烘焙使人快乐，原来是有科学依据的》
The Reason Why Baking Makes You Feel Good, According to Psychologists
Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being. Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there’s “a stress relief that people get from having some kind of an outlet and a way to express themselves.”
研究表明，烘焙和编织等创造性活动有助于提高幸福感。波士顿大学心理学和脑科学副教授唐娜·平卡斯在接受《赫芬顿邮报》采访时表示，“人们有了发泄和表达自己的方式，就能缓解压力。”
重点词汇
① well-being 幸福、安乐
to have a sense of well-being.
有一种安适愉快的感觉。
② outlet 情感发泄
Her father had found an outlet for his ambition in his work.
她父亲在工作中找到了施展抱负的机会。
Baking is very good for focusing the mind because it often relies on very exact measurements. You have to add ingredients in the correct order or your profiteroles won't rise, or your cookies will be soggy. Having complete focus on a recipe and not allowing yourself to be distracted by your thoughts can have a therapeutic affect.
烘焙对集中精神非常有帮助，因为其过程中通常需要非常精确的测量。你必须按照正确的顺序添加配料，否则你的泡芙就不会膨胀，或者饼干可能会变软。将注意力完全集中在食谱上，不允许自己分心，可以产生治疗效果。
重点词汇
① relies on 依赖、依靠
The town relies on the seasonal tourist industry for jobs.
这个城镇依靠季节性旅游业提供就业机会。
② profiteroles 泡芙
Martha made the most delicate profiteroles.
玛莎做了可口的巧克力泡芙。
③ therapeutic 治疗的
the therapeutic properties of herbs.
草药的医疗效用。
In other words, most of the decisions have already been made for you, allowing you to concentrate on the details while nudging your mind away from the stressors and anxieties of your life outside the kitchen.
换句话说，你需要做的事情都已经规定好了，你可以专注于细节，同时让思绪远离厨房外生活中的压力和焦虑。
重点词汇
① concentrate 专注于
I can't concentrate with all that noise going on.
吵闹声不绝于耳，我无法集中精神。
② details 细枝末节
Only minor details now remain to be settled.
现在仅剩一些细枝末节的问题需要解决。
③ nudging 轻推、鼓动
Nicky roused her with a gentle nudge.
尼基用胳膊肘轻轻地将她推醒。
Basically, baking is a minor feat that you can use to visualize a happy moment in the future, when the cookies, bread, or cake is finished, delicious, and being shared with family or friends.
烘焙可以给你带来小小的成就感，你可以想象美味可口的饼干、面包或蛋糕出炉后，与家人朋友分享的幸福时刻。
重点词汇
① share with 分享
Select something around you that you share with the other person.
选择一些你和其他人的共同点。
The act of sharing your finished product can be good for the body and soul, too, says Pincus.
平卡斯说，分享烘焙成果对身心健康也有好处。
“You feel like you’ve done something good for the world, which perhaps increases your meaning in life and connection with other people.”
“你觉得自己为世界做了一些好事，这可能会丰富生活的意义，增强与他人的联系。”
以上文字素材来源于中国日报网英语点津Mental Floss，版权归原作者所有。如有侵权，请及时与小编联系，我们将在24小时内处理。
🖐🏻 精选干货
关于BEC备考的写作tips ↓
怎么备考bec写作呢？在平时尽可能的积累多一些商务的知识，这个听说读写是连贯的。让自己沉浸在那个背景之中，导致一看到关键词，比如工厂选址，立马能有一套相应的背景去支撑；小作文动词按照动态幅度积累。
那bec考试的写作部分会考哪些内容呢？大家可以扫描下方小程序，免费获取BEC真题，尽量看高分一点的就行，多读一下那些稀少的4、5分范文，而且要反复写。
↓↓↓↓
扫描上方二维码 ↑
🖐🏻 精选干货
点击下方推文图片，查看往期内容
点击阅读原文免费领取
「备考BEC 必须拥有的备考资料」
建议保存 ↓ ↓ ↓