吃水果现在已成为了很多人每天的“必修课”，但吃得多不如吃得巧，吃水果也得按时间来。水果本身含的酵素不同，如想让酵素在身体中产生不同的作用，也要根据每个人不同体质，选择最合适的时间食用。
Eat fruit now has become a "compulsory course" a lot of people every day, but have more food than eat qiao, eat fruit according to time, too.Fruit itself contains different enzymes, such as want enzymes in the body to produce different effect, also should according to different constitution, each person to choose the most appropriate time to eat.
水果是女性养生的必备品，不仅补充身体多种元素，而且又能美容养颜。但是，你知道水果也要挑时间吃吗?根据不同的功效在适合的时间吃，会让营养加倍。“早上水果是金，中午水果是银，晚上水果是铜。”其实这句话存在着误区，因为并不是每一种水果都是放在早上吃好，不同的水果有最佳进食时间，看一看，一天中最适合吃水果的分布表。
Fruits are the essentials of preserve one's health, women not only complement the body a variety of elements, and functions.But, you know the fruit also to pick time to eat?According to the different efficacy at the right time to eat, will let the nutrition doubled."Fruit is silver fruit is gold in the morning, noon, evening fruit is copper."In fact this sentence there is a misunderstanding, because not every kind of fruit is in the morning to eat good, different fruits have optimal feeding time, have a look, the most suitable for the day to eat fruit distribution table.
早上最宜：苹果、梨、葡萄
In the morning the most appropriate: apples, pears, grapes
早上吃水果,可帮助消化吸收,有利通便,而且水果酸甜的味道,可以让人觉得神清气爽。人的胃经过一夜休息后,仍在激活功能,消化功能不强。所以不要太厚果酸不是太强和收敛性,如苹果、梨、葡萄等非常适合。
In the morning to eat fruit, can help digestion, absorption, favorable aperient, and fruit sweet and sour taste, can let a person feel refreshed all day.Person's stomach after a night after a rest, is still on the activation function, digestive function is not strong.So not too thick fruit acid is not too strong and astringency, such as apples, pears, grapes, etc is very suitable for.
餐前别吃：圣女果、橘子、山楂、香蕉、柿子
Don't eat before dinner: cherry tomatoes, orange, hawthorn, banana, persimmon
有一些水果是不可以在饭前空腹吃的，如圣女果、橘子、山楂、香蕉等。圣女果中含可溶性收敛剂，如果空腹吃，就会与胃酸相结合而使胃内压力升高引起胀痛。橘子中含大量有机酸，空腹食之则易产生胃胀、呃酸。山楂味酸，空腹食之会胃痛。
There are some fruit you can't eat on an empty stomach before meals, such as cherry tomatoes, orange, hawthorn, bananas, etc.Cherry tomatoes contain soluble astringent, if eat on an empty stomach, will be combined with hydrochloric acid in gastric juice that caused by pressure inside the stomach cramps.Orange contains a large number of organic acids, fasting food is easy to produce bloating, er acid.Hawthorn taste acid, food on an empty stomach will have a stomachache.
香蕉中的钾、镁含量较高，空腹吃香蕉，会使血中镁量升高而对心血管产生抑制作用。所以想以香蕉减肥的朋友们一定要注意了，不能贪图瘦身反而损害身体健康。
The potassium in the banana, magnesium content is higher, to eat bananas on an empty stomach, can make the blood with the rise of magnesium content in inhibitory effect on cardiovascular.So want to banana friends must pay attention to reduce weight, not covet slimming harmed the body health.
柿子有收敛的作用，遇到胃酸就会形成柿石，既不能被消化，又不能排出，空腹大量进食后，会出现恶心呕吐等症状。
Persimmon has the effect of convergence, meet hydrochloric acid in gastric juice can form persimmon stone, can not be digested, can't eduction, on an empty stomach after eating lots of, can appear the symptom such as nausea and vomiting.
饭后应选：菠萝、木瓜、猕猴桃、橘子、山楂
After a meal should choose: pineapple, papaya, kiwi, orange, hawthorn
菠萝中含有的菠萝蛋白酶能帮助消化蛋白质，补充人体内消化酶的不足，增强消化功能。李时珍在《本草纲目》中也肯定，菠萝可以健脾胃、固元气。餐后吃些菠萝，能开胃顺气，解油腻，助消化。
Pineapple contains bromelain can help digestion, protein supplement the shortage of the digestive enzymes in the human body, strengthen the digestive function.Li shizhen is certainly in the compendium of materia medica, pineapple can spleen and stomach, solid strength.After a meal to eat some pineapple, can appetizing qi, greasy, digestion.
木瓜中的木瓜酵素可帮助人体分解肉类蛋白质，饭后吃少量的木瓜，对预防胃溃疡、肠胃炎、消化不良等都有一定的功效。猕猴桃、橘子、山楂等，富含大量有机酸，能增加消化酶活性，促进脂肪分解，帮助消化。
Papaya papaya enzyme can help human body decomposition of meat protein, eat a small amount of papaya after a meal, to prevent gastric ulcer, gastroenteritis, indigestion and so on all has certain effect.Kiwi, orange, hawthorn, etc., are rich in a large number of organic acid, can increase the activity of digestive enzymes, promote adipose decompose, help digestion.
夜宵安神：吃桂圆
Midnight snack nerves: eat longan
夜宵吃水果既不利于消化，又因为水果含糖过多，容易造成热量过剩，导致肥胖。尤其是入睡前吃纤维含量高的水果，充盈的胃肠会使睡眠受到影响，对肠胃功能差的人来说，更是有损健康。但如果睡眠不好，可以吃几颗桂圆，它有安神助眠的作用，能让你睡得更香。
Because food taken late at night to eat fruit is conducive to digestion and fruit sugar too much, easy to cause the excess heat causes obesity.Especially before the sleep to eat the fruit of high fiber content, filling gastrointestinal can make sleep affected, the function of intestines and stomach bad, is detrimental to health.But if sleep is not good, can eat a few longan, it has the power of the role of sleep, can let you sleep more soundly.
另外：
In addition:
空腹别吃太酸的。一般而言，早晨起床时供应大脑的肝糖原己耗尽，此时吃水果可以迅速补充糖分，帮助消化吸收，再加上水果的弱酸甜滋味，可让人一天都感觉神清气爽。但早上胃肠经过一夜的休息，功能尚在恢复中，因此，水果最好选择酸性不太强、涩味不太浓的。尤其胃肠功能不好的人，更不宜在这个时段吃水果。
Don't eat too much acid on an empty stomach.In general, in the morning when the supply of the brain has run out of hepatic glycogen, the fruit can be quickly added sugar, help digestion, absorption, plus fruit weak sweet and sour taste, can let a person feel refreshed all day.But gastrointestinal morning after a night's rest, the function is still in recovery, therefore, fruit had better choose acid not too strong, astringency is too strong.Especially bad gastrointestinal function, more should not be in this period of time to eat fruit.
吃各种水果的最佳时间如下：
Eat a variety of fruits best time is as follows:
山楂不宜早上吃。山楂有散淤消积、化痰解毒、增进食欲等功效。但是由于山楂味道过酸，不宜空腹吃，脾胃虚弱者也不宜在早晨进食。
Hawthorn is unfavorable eat in the morning.Hawthorn has scattered silt deposition, phlegm elimination detoxification, stomachic effect and so on.But as the hawthorn taste too acid, unfavorable eat on an empty stomach, spleen and stomach frail unfavorable also eat in the morning.
餐前吃水果，补充维生素。两餐之间吃水果，可及时补充大脑和身体所需的能量，此时水果中的果糖和葡萄糖能被人体快速吸收。
Before a meal to eat fruit, vitamin supplements.Between meals to eat fruit, can timely supply the energy for the brain and body, fructose and glucose in the fruit can be absorbed by human body quickly.
红枣最好餐前吃。红枣有“天然维生素C丸”之美称，空腹时摄入维生素C，吸收效果最好。需要提醒的是，过多食用红枣可能会引起胃酸过多和腹胀，消化不良者应少量食用。哪种减肥药效果好?
Red date had better eat before a meal.Jujube has the reputation of "natural vitamin C pills", hollow when intake of vitamin C, absorption effect is best.What need reminds is, the excessive consumption of red jujube can cause heartburn and bloating, indigestion is a small amount of food should be.What drug effect is good?
桃子也可餐前吃。熟透的桃子性质温和，热量较低。饭前吃有利于营养吸收，不会特别刺激肠胃。但桃子含膳食纤维多，饱腹感强，每次别吃太多。
Peach can also be before a meal to eat.Ripe peach mild nature, low quantity of heat.Before dinner is beneficial to absorb nutrition, not particularly stimulate intestines and stomach.But many peaches contain dietary fiber, satiety is strong, don't eat too much at a time.
餐后水果助消化。餐后1小时吃水果有助于消食，可选择菠萝、山楂等有机酸含量多的水果。但不建议晚餐后吃大量水果，既不利消化，又很容易因吃得过多，使其中的糖转化为脂肪在体内堆积。
After eating fruit for digestion.1 hour after the meal to eat fruit contributes to disappear, can choose organic acids content in many fruits such as pineapple, hawthorn.But it is not recommended after dinner eat lots of fruits, bad digestion, and easily because of eating too much, make the sugar into fat accumulation in the body.
菠萝可在午餐后食用。菠萝的蛋白分解酵素可以帮助肉类的蛋白质消化，在午餐后吃可以解油腻。如果餐前空腹食用，菠萝富含的蛋白分解酵素会伤害胃黏膜。最好的减肥药
Pineapple can eat after lunch.Pineapple protein decomposing enzyme can help digestion of meat protein, after lunch can eat greasy.If the dinner eat on an empty stomach, pineapple is rich in protein decomposing enzyme can damage the stomach mucosa.The best diet pills
西瓜最好午餐后两小时再吃。西瓜中的大量水分会冲淡胃的消化液，在饭前或者饭后马上吃都会影响食物的消化吸收。饭后两小时吃西瓜，可保证午餐中摄入的营养素得以充分吸收。晚餐后不宜吃过多西瓜，易产生胃肠胀气。
Watermelon is the best to eat two hours after lunch.A large amount of water will dilute gastric digestive juices of watermelon, before or immediately after a meal to eat will affect the digestion and absorption of food.Two hours after a meal to eat watermelon, can guarantee to absorb nutrients intake in lunch.After dinner, you should avoid eating too much watermelon, easy generation gastric bowel to bilge gas.
香蕉适合餐后食用。空腹时，胃肠内几乎没有可供消化的食物，此时若是吃香蕉，将会加快肠胃的运动，促进血液循环，增加心脏负担。
Banana suit to eat after dinner.On an empty stomach, intestine almost do not have to digest food, eating bananas, at this time will speed up the movement of intestines and stomach, promote the blood circulation, increase the burden on the heart.
西柚早餐后吃可提神。西柚含有丰富的果胶成分，可降低低密度脂蛋白的含量，但由于其中酸类物质含量较多，因此最好在早饭后吃，可以迅速使大脑清醒。
Eat grapefruit after breakfast can be refreshing.Grapefruit is rich in pectin, can reduce the content of low density lipoprotein cholesterol (hdl-c), but because the acids matter content is more, so it's best to eat after breakfast, can quickly make the brain awake.
夏日吃西瓜
Summer eat watermelon
西瓜富含维生素A、Bl、B2、C，葡萄糖、蔗糖、果糖、苹果酸、谷氨酸和精氨酸等，有清热解暑、利小便、降血压的功效，对高热口渴、暑热多汗、肾炎尿少、高血压等有一定的辅助疗效。
Watermelon is rich in vitamin A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamate and arginine, have clear heat has soared, the effect of urine, lower blood pressure, the high heat thirst, heat, sweat, nephritis less urine, high blood pressure and so on has certain auxiliary curative effect.
柠檬有抗癌作用
Lemons have anti-cancer effect
柑桔果实能润肺理气，新鲜桔汁含多种肌酸、维生素，对人体新陈代谢有帮助，具有美白效果，还兼具多种保健功效。桔瓤表面的白色网路丝，含维生素P，能防治高血压，具化痰功效。有一种著名的精油，叫柠檬烯精油，这些精油是大多数橙桔类最主要的部分，目前研究指出柠檬烯具有抗癌作用。
Citrus fruit can runfei qi, fresh orange juice contains a variety of creatine, vitamin, are helpful to human metabolism, has whitening effect, also with a variety of health benefits.White wire network, on the surface of the orange pulp contains vitamin P, can prevent hypertension, expectorant effect.There is a famous oil, lemon essential oil, the oil is the most important part of most citrus, the present study points out that the limonene have anti-cancer effect.
木瓜能治疗蛋白质消化障碍
Papaya can treat protein digestive disorders
木瓜不仅是一种美味的水果，还有医疗效果。木瓜中含有一种称为番木瓜(papain)的重要消化酶，可将蛋白质类食物分解成可消化的状态，可溶解高达其本身35倍的瘦肉，这就是人们会以木瓜来治疗蛋白质消化障碍的原因，其在木瓜树的叶部及尚未成熟的木瓜果皮中含量最多。
Papaya is not only a kind of delicious fruit, and health care effect.Papaya contains a kind of important enzymes called papaya (papain), can be decomposed into digestible protein foods, can dissolve 35 times as much as its own lean meat, this is what people will be treated with papaya protein digestive disorders, its leaves and is not yet ripe papaya papaya tree most abundant in the skin.