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课程导读
今天在 #健康 栏目中，我们来聊聊“过劳肥”，Let's talk about “obesity due to overwork” in today’s program.
怕太长你不认真听：
过劳肥的主要造成因素你知道吗？
有哪些好办法解决过劳肥？
来一段口语炫儿起来！
送你一套魔性健身操！
最近，“喝水太少也会导致过劳肥”的讨论成为了微博热点话题，今天我们就来聊聊和肥胖相关的词汇和表达。
课程内容
我们看看能学到什么
Obesity due to overwork describes the situation that many office workers gain weight and become overweight or even obese while working at their desk job that requires long periods of sitting.
过劳肥是指很多办公室职员因为过度劳累引起的肥胖，主要表现在长时间坐着而造成的肥胖。
Adults who feel overworked or burned out often adopt an array of unhealthy behaviors that can lead to weight gain.
过度劳累也会导致作息不规律，从而导致过劳肥。
Sleep inadequacy, irregular and unhealthy diet, and lack of physical exercises are the main factors that cause obesity from work.
睡眠不足、饮食不规律不健康、缺乏运动是造成过劳肥的主要因素。
Overwork, excessive sitting and pressure also increase the risk of chronic diseases, such as cardiovascular disease, hypertension, fatty liver, diabetes and other conditions（疾病）.
过度劳累、久坐和压力大还会导致心血管疾病、高血压、脂肪肝、糖尿病等疾病。
要如何预防过劳肥呢？
针对久坐族的六种科学燃脂方法
6 science-backed ways to burn calories while sitting
#1 Drink green tea 喝绿茶
#2 Drink lots of water 多喝水
#3 Eat Spicy food 吃辣食
#4 Chew your food slowly 细嚼慢咽
#5 Laugh more 常常笑
#6 Stop snacking 别吃零食
课程笔记
重点词汇
肥胖症：obesity
过劳肥：obesity due to overwork / obesity from overwork
肥胖：obese
增重：gain weight
超重：overweight
要求久坐的工作：a job that requires long periods of sitting
过度劳累：overworked or burned out
采用某种行为：adopt
不健康的行为：unhealthy behaviors
睡眠不足：sleep inadequacy
饮食不规律不健康：irregular and unhealthy diet
运动少：lack of physical exercises
增加患...的机率：increase the risk of ...
长期的：chronic
心血管疾病：cardiovascular disease,
高血压：hypertension,
脂肪肝：fatty liver,
糖尿病：diabetes
口语转化表达
我们来一组对话帮助你记忆和灵活运用在日常生活中。
A：Hey, Vicky, you look tired.
嘿，维姬，你看起来很累。
B：Yeah! I feel like I have a mountain of workload to do.
是啊!我觉得我有一大堆工作要做。
A: Why not try to sleep earlier?
为什么不早点睡呢?
B: Eh, I pretty much like binge-watching before bed. Usually I stay up late and feel exhausted when I wake up.
嗯，我非常喜欢在睡觉前刷剧。通常我熬夜，醒来时感到筋疲力尽。
A：Do you often get much exercise every day?
你每天经常锻炼吗?
B：Nope. I much prefer to lie down rather than sit, and I would rather sit than stand.
不。能躺则不坐，能坐则不站。
A：Alright. That's your “theory of posture”.
好的。这就是你的“姿势理论”。
B：Anything wrong?
怎么啦?
A：Well, you're right. Vicky. This is how you understand life and work. But if you feel even worse, you should see a doctor. The doctor will tell you who's the killer.
嗯，你是对的。维姬。这就是你对生活和工作的理解。但如果你感觉更糟，你应该去看医生。医生会告诉你谁是“凶手”。
B：Who?
谁?
A：Maybe it's YOU!
也许这是你!
B：Hey, who are you?
你谁啊你?
A：I'm Dr. Strange.
我是奇怪的...医生（和博士同音异义）。
魔性健身操送给你！
“每天练习一点点，坚持带来大改变”，欢迎收听今天的节目，我们下期节目再见。（所有配图均来源于网络，如有侵权，联系删除）
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