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* 重点：文末口语转换表达，教你英语思维！
课程导读
今天在 #亲子 栏目中，我们来聊聊“建立自信”，Let's talk about Building Confidence in our today's program.
谷爱凌在她前段时间的中文演讲《自信的力量》中讲到，“作为年轻人，我们有很多外界的影响，有的时候我们听到我们家长的声音，有的时候会听到社交网络的声音，还会听到我们朋友的声音，但是你的声音是什么呢？”
课程内容
谷爱凌从美的定义开始，和观众们用三个词来形容美和漂亮开始互动。
“美的定义在不同的时空是会改变的，但是内在美是不会变的。”
（The definition of beauty changes at different spatial and temporal scales, but the inner beauty never changes. )
2.滑雪是她最大的自信来源。
（Skiing builds so much confidence for me.)
3.我不怕失误，因为我爱的是过程，我爱的是滑雪本身。
（I don't live in the fear of failing because I enjoy the process and love skiing itself.)
4.“我从小，我妈妈特别尊重我的自由。她会让我有自己的选择，她不是想控制我的生活，而是想陪伴我一起成长。”
（My Mum really valued my choice of freedom at my early age. She didn't want to be a controlling Mum, but she wanted to accompany me to grow up. ）
问：What is confidence？自信是什么？
答：Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. This is confidence. It turns thoughts into action. （相信自己是有价值的，有能力的，自信也叫自尊，再加上确信自己能力时的乐观情绪，然后被这些情绪所激励，勇敢地行动起来，直面挑战。这是信心。因为它把想法变成行动。)
问：where does confidence even come from, I asked myself. 自信从哪儿来呢？
答：There are several factors that impact confidence. 影响自信的因素有三：
One, What you're born with, such as your genes.
第一，你的出生，例如你的基因。
Two, How you're treated.
第二，你是如何被对待的。
Three, the part you have control over.
第三，你自己掌控的部分。
我们看看能学到什么
Tip 1: Try a quick fix. 尝试快速解决。
Picture your success when you're beginning a difficult task.
It can promote feelings of power.
当你开始一项困难的任务时，想象一下你的成功。
它可以提升成就感。
Tip2: Believe in your ability to improve. 相信自己有提高的能力。
If you have a growth mindset and you think your abilities can improve, a challenge is an opportunity to learn and grow.
People who have a growth mindset are more successful, geting better grades, and doing better in the face of challenges.
如果你有成长性思维，并且相信你的能力可以提高，挑战就是一个学习和成长的机会。拥有成长性思维的人更成功，取得更好的成绩，在面对挑战时做得更好。
Tip3: Practice failure. 实践失败。
Don't be afraid of failure.
Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
They learn how to try different strategies and ask other for advice and persevere.
不要害怕失败。研究表明，那些经常失败，仍然坚持尝试的人更能以建设性的方式应对挑战和挫折。他们学习如何尝试不同的策略，寻求他人的建议，并坚持不懈。
The excitement you'll feel knowing that whatever the result, you'll have gained greater knowledge and understanding. This is confidence.
无论结果如何，你会感到兴奋因为你将获得更多的知识和理解。这是信心。
课程笔记
口语转化表达
关于“自信”话题的语料库。
Last night, I watched Eileen Gu's inspiring speech about building confidence. I was totally motivated when she posted on Instagram “Going into my first Olympics, my goal is to simply do my best, enjoy the process, and continue to inspire others and be inspired by this sport and everyone in it” after she became the first Chinese athlete to win gold in the X Games.昨晚，我观看了谷爱凌“建立信心”鼓舞人心的演讲。她在成为第一位中国运动员在XGame极限技巧赛中获得金牌后在Instagram写到“这是我第一次参加奥运会赛事，我的目标就是做到最好的，享受过程，并继续鼓励他人参加这项运动和被这项运动和参与这样的人的人鼓励” 。
I was wondering why she was such a confident girl. Are there any factors that impact her confidence? According to a Ted-Ed Talk, one key factor is what you're born with, your genes. Another is how you're treated. Additionally, it is the part you have control over. These better explain skiing not only builds so much confidence for her, but also serves as a bridge between her and her Mum. It is her Mum who encourages her to improve herself and do better. And it is the way she was brought up to show how confident she is. However, don't forget the fact that she tries so hard to win for herself, not other people. 我很想知道她为什么是一个如此自信的女孩。有什么因素影响她的自信吗？根据Ted-Ed的演讲，第一个关键因素是你与生俱来的，例如你的基因。另一个因素是你是如何被对待的。第三个因素是你可以控制的部分。这些更好地解释了滑雪不仅为她建立了如此更多信心，而且滑雪建立起她和母亲之间的桥梁。是她母亲鼓励使得她提高自己，做得更好，这也是她成长过程中表现自信的方式。然而，不要忘记她如此努力地不是为别人，而是为了自己。
I learn a lot from this because I know if I begin to change myself, I can be better. For example, every time I want to take on a difficult task, I picture my success in my head because it can promote feelings of power. And, of course, I have a growth mindset instead of a fixed one, so I believe that my abilities can improve. I regard a challenge as an opportunity to learn and grow. And most importantly, don’t be afraid of failure because everyone fails. It doesn't matter how many times you fail. JK Rowling was rejected by 12 different publishers before one picked up “Harry Potter”. But it matters how you learn from failure, how you try different strategies and how you equip yourself with responses to challenges and setbacks in a constructive way.我从中学到了很多，因为我知道如果我开始改变自己，我可以变得更好。例如，每当我想要挑战一项困难的任务时，我就会在脑海中想象我的成功，因为这能提升我的成就感。当然，我是一个具有成长性思维而不是固定思维模式的人，所以我相信我的能力可以提高。我把挑战看作是学习和成长的机会。最重要的是，不要害怕失败，因为每个人都会失败。失败多少次都不重要。JK罗琳曾被12家不同的出版商拒绝，直到一家出版社选择了《哈利·波特》。而更重要的是你如何从失败中学习，如何尝试不同的策略，如何以一种建设性的方式应对挑战和挫折。
This is confidence Eileen Gu has and this is confidence you can learn from her speech. 这是谷爱凌的自信，这是你可以从她的演讲中学到的自信。
美句欣赏
“If a man loses pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured, or far away. ”——Henry David Thoreau
如果一个人跟不上他的同伴，也许是因为他听到不同的鼓声。让他踏着他所听到的音乐拍子走吧，不管节奏如何，或是有多远。——梭罗《瓦尔登湖》
来回顾下今日的内容，我们从谷爱凌的演讲开始，试图探寻什么是自信，从现象到本质，我们抓住了三个影响自信的要素，并且在第三个要素上学会三种建立自信的方法，因此，我特别相信节目开头的slogan，每天练习一点点，坚持带来大改变，Small steps, big changes. 同学们，我们一起练习，一起变好。欢迎收听今日的节目，我们明日节目再会。
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