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课程导读
今天在 #娱乐 栏目中，我们来聊聊“假新闻”，Let's talk about Fake News in our today's program.
根据《人民网》报道称韩国延世大学科学家发表在《睡眠医学》期刊上的研究发现“周末多睡2小时抑郁风险降低48%。研究团队招募了5500名工作日有失眠问题的志愿者，并对他们进行跟踪调查。结果显示，以正常人每晚需要8小时睡眠为标准，周末多睡一小时的懒觉能让抑郁风险降低30%，多睡两小时的人患抑郁症的风险可能降低48%，但是如果睡懒觉时间超过两小时，抑郁风险反而增加16%。
课程内容
乃夫老师建议大家一定要有critical thinking（批判性思维）
英文原版新闻：
How did you spend the weekend? According to “Life Times”, a study published in the journal “Sleep Medicine” by scientists at Yonsei University in South Korea found that sleeping in late on weekends can significantly reduce the risk of depression. According to the report, the research team recruited 5,500 volunteers with insomnia problems during workdays and followed up with them. The results showed that taking 8 hours of sleep per night as a standard for normal adults, an hour of sleep in on weekends can reduce the risk of depression by about 30%; people who sleep an extra two hours may reduce the risk of depression by 48%. But if you slept in for more than two hours, the risk of depression increased by 16 percent.
人民网没有翻译的信息：Of course, in the comments of netizens, some said that this gave a reasonable reason for laziness, but there were also points of view that the biological clock has been formed for a long time, and sometimes I can’t sleep even if I want to sleep, and more time is wasted in lying in bed and brushing my mobile phone… .（当然，在网民的评论，有人说，这给了一个合理的理由懒惰,但也有观点,生物钟已经形成了很长时间,有时我想睡觉但却睡不着，甚至更多的时间浪费在躺在床上刷手机。）
sleep in late（睡懒觉）和 weekend catch-up sleep（周末补觉）
是有本质区别的
我们看看能学到什么
尝试和乃夫老师一起朗读
She has become internationally famous and now earns around $40 million a year. ”她已经成为国际名人，现在年收入约为4000万美元。
It’s well-known that one of the world’s most famous authors went from being a single mother in a cold water flat to the beloved and acclaimed author who created the magical world of Harry Potter. 众所周知，世界上最著名的作家之一，从一个住在没有热水公寓里的单身母亲，变成了深受喜爱和广受赞誉的作家，她创造了哈利波特的魔法世界。
In the past few years, J.K. Rowling has spoken about the difficult time in her life when she was depressed, even considering suicide.在过去的几年里，JK罗琳谈到了她生活中的艰难时刻，当时她感到抑郁，甚至想过自杀。
During an interview with a student journalist in 2008, Rowling revealed that she had suicidal thoughts while she was a single mother struggling to get her work published.
2008年，罗琳在接受一名学生记者采访时透露，她曾有过自杀的想法，当时她还是一个单身母亲，努力让自己的作品出版。
“Small Steps, Big Changes. 每天练习一点点，坚持带来大改变。”
2008年，JK Rowling42岁那一年给美国哈佛大学21岁的毕业生们演讲，有一段特别好，题目是 Benefits of Failure（失败的益处）
I would like to make it clear, in parenthesis, that I do not blame my parents for their point of view. There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you. What is more, I cannot criticise my parents for hoping that I would never experience poverty. They had been poor themselves, and I have since been poor, and I quite agree with them that it is not an ennobling experience. Poverty entails fear, and stress, and sometimes depression; it means a thousand petty humiliations and hardships. Climbing out of poverty by your own efforts, that is indeed something on which to pride yourself, but poverty itself is romanticised only by fools.
What I feared most for myself at your age was not poverty, but failure.
参考译文：我想在括号里说明一下，我不会因为父母的观点而责怪他们。埋怨父母给你指错方向是有期限的；当你长大到可以自己掌舵的时候，责任就在你自己身上。更重要的是，我不能因为父母希望我永远不会经历贫穷而批评他们。他们自己曾经很穷，我后来也很穷，所以我非常同意他们的看法，那就是穷并不是一种高尚的经历。贫穷会带来恐惧、压力，有时甚至是沮丧；它意味着无数的羞辱和艰辛。通过自己的努力摆脱贫困，这确实是一件值得自豪的事情，但只有傻瓜才会把贫困本身浪漫化。在你们这个年纪，我最害怕的不是贫穷，而是失败。
课程笔记
重点词汇
1.parenthesis n. ( also ˈround bracket ) ( both BrE ) ( NAmE also formal par·en·thesis ) [ usually pl. ] either of a pair of marks, ( ), placed around extra information in a piece of writing or part of a problem in mathematics 括号
2.steer v. to control the direction in which a boat, car, etc. moves 驾驶（船、汽车等）；掌控方向盘
3.ennoble v. to give sb/sth a better moral character 使更崇高；使更高尚；使更尊贵
4.entail v. to involve sth that cannot be avoided 牵涉；需要；使必要=【S】involve
5.petty adj. small and unimportant 小的；琐碎的；次要的
口语转化表达
可直接借鉴背诵！
Does sleeping in late on weekends make you feel good? According to People’s Daily, sleeping in late on weekends can cut off the risk of depression in half. But after I read the journal, I came to realize that this piece of news was fake. It is weekend catch-up sleep that reduces the risk of depression. From this point, we are easily deluded（欺骗）.
People tend to love stories, but not stories behind them. For example, my son is a huge fan of Harry Potter. He reads books and plays Harry Potter mobile games. But he doesn't know anything about the story creator—JK Rowling.
Do you know what happened to her before Harry Potter series got published? He shakes his head. After he reads a story about JK Rowling, he soon changes his attitude towards everything he has about Harry Potter.
JK Rowling was a single mother, living in a cold water flat. She often wrote in a cafe with a cup of coffee while taking care of her baby. She took a suitcase of Harry Potter stories to many publishers, but she was rejected by 12 different publishers. She did have a difficult time struggling to get her work published, during which she even had suicidal thoughts because she was depressed.
The first book in the series, finished in 1995, Harry Potter and the Sorcerer's Stone was published 2 years later, in 1997 and became an unexpected bestseller.
When she addressed to Harvard in 2008, the 42 year-old lady talked about her family and the benefits of failure. I still remember what she said in the speech, “Poverty entails fear, and stress, and sometimes depression; it means a thousand petty humiliations and hardships.” Yes, of course, Rowling's life has changed dramatically, but what drove her to the international fame is the moment she's old enough to take the wheel without parents' steering in the wrong direction, because she knows what responsibility means.
总结下我们今天学习的内容，我们从《睡眠医学》一篇论文出发，从现象到本质，发现我们很容易被大众媒体误导从而失去自己的判断，这也给我们提个醒，凡是要有怀疑精神（批判性思维），然后我们继续讲到了JK Rowling和她的作品，并且还观看了一段她2008年在哈佛大学演讲的视频片段，更重要的是，我们还坚持强输出，写了一篇练笔。我们明日同一时间再会。
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